How to Break Up with Your Phone by Catherine Price

With more than 150,000 copies sold, it’s guaranteed to help you put down your phone—and come back to life.

HOW TO BREAK UP WITH YOUR PHONE
Catherine Price

📱 Genre: Self-Help • Digital Wellness • Personal Growth
👤 Age: Adult / 18+

Take back your time and attention!
A practical, approachable guide to breaking the habit of constant phone use. Catherine Price explains how our phones affect attention and offers simple strategies to help you use your device more intentionally—without giving it up completely.

Perfect for: Anyone feeling distracted, overwhelmed, or ready for a healthier relationship with their phone.