How to Stop Freaking Out by Carla Naumburg

HOW TO STOP FREAKING OUT
by Carla Naumburg, illustrated by Letizia Rizzo

Big feelings? Totally normal. Freaking out? Let’s figure it out!

This funny, friendly guide helps kids understand what happens when emotions take over—and, more importantly, what they can do about it. With quizzes, facts, humor, and practical strategies, readers learn how to recognize their triggers, calm their bodies, and handle stressful moments without losing their cool.

A reassuring reminder that you don’t have to be perfect to handle big feelings—you just need the right tools.

Ages 8+ | Perfect for kids navigating stress, strong emotions, and everyday chaos.